Mindful Embodiment: Qigong (in person) & Yoga (on Zoom)

In Person: Qigong with Jean Spohn pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being. Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture. We will gather in the Welcoming Room to experience a number of different Qigong sequences together. This offering is good for children 8 years and up, depending on the individuals ability to attend.

Online: Yoga for Anyone with Suzanne Laurel This on-line session of Yoga-based breathing, adapted movement and mindfulness will offer something for anyone who Zooms in. Join from a kitchen-type chair in the comfort of your own home. No prior yoga experience needed.

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